Name: Managing Stress with Guided Meditation and Chair Yoga
Start: 2026-06-09T11:00:00-0500
End: 2026-06-09T11:50:00-0500

Managing Stress with Guided Meditation and Chair Yoga

Tuesday June 9, 2026 11:00am - 11:50am CDT

Ziock Ballroom B

To elevate our impact, we must first sustain our well-being. This restorative session offers educators a "protected space" to move from the high-energy demands of the classroom into a state of calm and clarity. Grounded in the understanding that our internal state directly influences our students' sense of safety, we will explore the Reflect and Restore framework. Participants will engage in guided reflective journaling, accessible chair yoga to release physical tension, and breathwork techniques designed for immediate classroom or home use. This isn't just a break—it’s a somatic reset that honors your identity as both a professional and a person.

Speakers

Liza Hale

Program Manager, Teach Tank

Liza Hale (she/her) currently serves as Program Manager of Teach Tank, a collective of educators committed to building communities centered on love, learning and liberation. She is a Chicago-based educator and creative strategist with a passion for social justice and a demonstrated... Read More →

Tuesday June 9, 2026 11:00am - 11:50am CDT
Ziock Ballroom B

Breakout 2

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2026 Summer Symposium

Liza Hale

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2026 Summer Symposium

Liza Hale

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